{"id":4526,"date":"2026-01-15T09:06:16","date_gmt":"2026-01-15T09:06:16","guid":{"rendered":"https:\/\/www.prizminstitute.com\/blog\/?p=4526"},"modified":"2026-02-13T11:00:37","modified_gmt":"2026-02-13T11:00:37","slug":"phone-battery-health-dropping","status":"publish","type":"post","link":"https:\/\/www.prizminstitute.com\/blog\/phone-battery-health-dropping\/","title":{"rendered":"Why Is iPhone Battery Health Dropping Fast? Causes &#038; Fixes"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p>Many iPhone users are surprised\u2014or even worried\u2014when they notice their <strong>battery health percentage dropping faster than expected<\/strong>. One day it shows 95%, and a few months later it\u2019s suddenly 88% or lower. This often raises questions like: <em>Is something wrong with my phone? Did a software update damage the battery? Do I need a replacement already?<\/em><\/p>\n\n\n\n<p>Battery health is one of the most misunderstood parts of owning a smartphone. While the decline can feel alarming, it is usually the result of <strong>normal battery aging combined with everyday usage habits<\/strong>.<\/p>\n\n\n\n<p>In this article, you\u2019ll learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What iPhone battery health actually means<\/li>\n\n\n\n<li>Why it sometimes drops quickly<\/li>\n\n\n\n<li>What factors accelerate battery wear<\/li>\n\n\n\n<li>Practical, real-world fixes to slow it down<\/li>\n\n\n\n<li>When a battery replacement truly makes sense<\/li>\n<\/ul>\n\n\n\n<p>The goal is clarity\u2014no panic, no myths, just <strong>accurate and useful guidance<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding iPhone Battery Health (In Simple Terms)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is Battery Health?<\/h3>\n\n\n\n<p>Battery health shows the <strong>maximum capacity<\/strong> your iPhone battery can hold compared to when it was new.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100%<\/strong> = Brand new battery<\/li>\n\n\n\n<li><strong>90%<\/strong> = Holds 90% of original charge<\/li>\n\n\n\n<li><strong>80%<\/strong> = Holds only 80% of original charge<\/li>\n<\/ul>\n\n\n\n<p>This percentage is visible in:<br><strong>Settings \u2192 Battery \u2192 Battery Health &amp; Charging<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" src=\"https:\/\/www.prizminstitute.com\/blog\/wp-content\/uploads\/2026\/01\/iphone-battery-health-settings-screen.png\" alt=\"iOS battery health settings on iPhone with 95 percent battery health\" class=\"wp-image-4530\" srcset=\"https:\/\/www.prizminstitute.com\/blog\/wp-content\/uploads\/2026\/01\/iphone-battery-health-settings-screen.png 550w, https:\/\/www.prizminstitute.com\/blog\/wp-content\/uploads\/2026\/01\/iphone-battery-health-settings-screen-200x300.png 200w, https:\/\/www.prizminstitute.com\/blog\/wp-content\/uploads\/2026\/01\/iphone-battery-health-settings-screen-100x150.png 100w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Why Lithium-Ion Batteries Degrade<\/h3>\n\n\n\n<p>All iPhones use <strong>lithium-ion batteries<\/strong>. These batteries:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Age chemically over time<\/li>\n\n\n\n<li>Wear out with charge cycles<\/li>\n\n\n\n<li>Lose capacity even if the phone is rarely used<\/li>\n<\/ul>\n\n\n\n<p>According to <strong>Apple<\/strong>, iPhone batteries are designed to retain <strong>around 80% capacity after about 500 full charge cycles<\/strong> under normal conditions.<\/p>\n\n\n\n<p>This means battery health decline is <strong>expected<\/strong>, not a defect. You have to understand <a href=\"https:\/\/www.prizminstitute.com\/blog\/replace-iphone-health-battery\/\">80% battery health rule and when should you actually replace an iPhone battery<\/a> as suggested by Apple.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What Is \u201cFast\u201d Battery Health Drop?<\/h2>\n\n\n\n<p>Battery health does not drop in a perfectly smooth line. However, as a general guideline:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Normal:<\/strong> 5\u201310% drop per year<\/li>\n\n\n\n<li><strong>Moderate:<\/strong> 10\u201315% per year<\/li>\n\n\n\n<li><strong>Fast:<\/strong> 15%+ in under a year<\/li>\n<\/ul>\n\n\n\n<p>A sudden drop may also appear after:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A major iOS update<\/li>\n\n\n\n<li>Recalibration of battery statistics<\/li>\n\n\n\n<li>Prolonged heat exposure<\/li>\n<\/ul>\n\n\n\n<p>Understanding the <strong>cause<\/strong> is more important than the number itself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Main Reasons iPhone Battery Health Drops Fast<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Excessive Heat (The Biggest Battery Killer)<\/h3>\n\n\n\n<p>Heat is the <strong>number one enemy<\/strong> of lithium-ion batteries.<\/p>\n\n\n\n<p>Common heat sources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast charging<\/li>\n\n\n\n<li>Gaming for long sessions<\/li>\n\n\n\n<li>Using navigation while charging<\/li>\n\n\n\n<li>Leaving the phone in a hot car<\/li>\n\n\n\n<li>Thick cases that trap heat<\/li>\n<\/ul>\n\n\n\n<p>Even short exposure to high temperatures can <strong>permanently reduce battery capacity<\/strong>. According to Consumer Reports\u2019 <a href=\"https:\/\/www.consumerreports.org\/cell-phones-services\/how-to-make-your-smartphone-battery-last-longer-a2137448338\/\" target=\"_blank\" rel=\"noopener\">smartphone battery longevity tips<\/a>, avoiding heat and extreme charging habits is key to extending battery lifespan.<\/p>\n\n\n\n<p><strong>How iPhone Battery Health Changes Over Time (Typical Use)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Phone Age<\/th><th>Expected Battery Health<\/th><\/tr><\/thead><tbody><tr><td>0\u20136 months<\/td><td>95\u2013100%<\/td><\/tr><tr><td>6\u201312 months<\/td><td>88\u201395%<\/td><\/tr><tr><td>1\u20132 years<\/td><td>80\u201388%<\/td><\/tr><tr><td>2\u20133 years<\/td><td>70\u201380%<\/td><\/tr><tr><td>3+ years<\/td><td>Below 75%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Real-world example:<\/strong><br>Using Google Maps on a dashboard mount while charging in summer can degrade battery health much faster than normal.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Frequent Fast Charging<\/h3>\n\n\n\n<p>Fast charging is convenient\u2014but it generates more heat.<\/p>\n\n\n\n<p>Occasional fast charging is fine. Problems arise when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You fast-charge multiple times daily<\/li>\n\n\n\n<li>You fast-charge from very low (0\u201310%) repeatedly<\/li>\n<\/ul>\n\n\n\n<p>Over time, this stress accelerates chemical wear inside the battery.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Charging to 100% Too Often<\/h3>\n\n\n\n<p>Keeping your battery at <strong>100% for long periods<\/strong> stresses it chemically.<\/p>\n\n\n\n<p>Common habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Charging overnight every day<\/li>\n\n\n\n<li>Keeping the phone plugged in after full charge<\/li>\n<\/ul>\n\n\n\n<p>iPhones manage this better now, but the impact still exists\u2014especially on older models.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Deep Discharging (0\u20135% Frequently)<\/h3>\n\n\n\n<p>Letting your iPhone drain completely before charging may feel harmless, but it increases wear.<\/p>\n\n\n\n<p>Batteries prefer staying between <strong>20% and 80%<\/strong>.<\/p>\n\n\n\n<p>Repeated deep discharges shorten overall lifespan.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Heavy Performance Usage<\/h3>\n\n\n\n<p>Battery health drops faster if you frequently:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Play graphics-heavy games<\/li>\n\n\n\n<li>Edit videos<\/li>\n\n\n\n<li>Use the camera for long periods<\/li>\n\n\n\n<li>Run multiple apps constantly<\/li>\n<\/ul>\n\n\n\n<p>These activities increase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Power draw<\/li>\n\n\n\n<li>Internal temperature<\/li>\n\n\n\n<li>Charge cycle usage<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Poor Signal Areas<\/h3>\n\n\n\n<p>When signal is weak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your phone works harder to stay connected<\/li>\n\n\n\n<li>Battery drains faster<\/li>\n\n\n\n<li>Heat increases<\/li>\n<\/ul>\n\n\n\n<p>Living or traveling in low-signal areas can subtly affect battery health over time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. Battery Calibration Changes (Looks Sudden, Isn\u2019t)<\/h3>\n\n\n\n<p>Sometimes battery health appears to drop suddenly because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>iOS recalibrates health estimates<\/li>\n\n\n\n<li>The measurement becomes more accurate<\/li>\n<\/ul>\n\n\n\n<p>This <strong>does not always mean real damage happened overnight<\/strong>.<\/p>\n\n\n\n<p>Smartphone batteries are becoming more advanced every year. <a href=\"https:\/\/www.prizminstitute.com\/blog\/will-solid-state-batteries-replace-lithium-ion-in-future\/\">Solid-state batteries may replace lithium ion batteries in the future and<\/a> are seen as the next big upgrade.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Common Myths About iPhone Battery Health<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u201ciOS updates ruin battery health\u201d<\/h3>\n\n\n\n<p>Updates may change how health is measured, but they <strong>do not physically damage the battery<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u201cClosing apps improves battery health\u201d<\/h3>\n\n\n\n<p>Force-closing apps frequently does not protect battery health and may increase power usage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u201cNew phones shouldn\u2019t lose health at all\u201d<\/h3>\n\n\n\n<p>Even unused lithium-ion batteries age from day one. Let\u2019s clear up some other <a href=\"https:\/\/www.prizminstitute.com\/blog\/myths-about-your-smartphone-battery\/\">common phone battery myths you should stop believing<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Signs Battery Health Is Affecting Real Usage<\/h2>\n\n\n\n<p>Battery health matters most when it affects daily use. Watch for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faster-than-usual drain<\/li>\n\n\n\n<li>Unexpected shutdowns<\/li>\n\n\n\n<li>Phone getting warm easily<\/li>\n\n\n\n<li>Performance slowdowns<\/li>\n<\/ul>\n\n\n\n<p>These signs usually appear <strong>below 80\u201385% health<\/strong>, but can vary by model and usage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to Slow Down iPhone Battery Health Degradation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Avoid Heat Whenever Possible<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove case during charging if it gets warm<\/li>\n\n\n\n<li>Don\u2019t charge under pillows or blankets<\/li>\n\n\n\n<li>Avoid using heavy apps while charging<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Use Optimized Battery Charging<\/h3>\n\n\n\n<p>Enable it in:<br><strong>Settings \u2192 Battery \u2192 Battery Health &amp; Charging<\/strong><\/p>\n\n\n\n<p>This feature:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Delays charging past 80%<\/li>\n\n\n\n<li>Reduces overnight battery stress<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Don\u2019t Obsess Over 100%<\/h3>\n\n\n\n<p>Try to unplug between <strong>80\u201390%<\/strong> when convenient.<\/p>\n\n\n\n<p>You don\u2019t need to be perfect\u2014just consistent.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Use Fast Charging Strategically<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fine when needed<\/li>\n\n\n\n<li>Avoid multiple fast charges daily<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Keep iOS Updated<\/h3>\n\n\n\n<p>Updates often include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Battery management improvements<\/li>\n\n\n\n<li>Efficiency optimizations<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. Improve Signal When Possible<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use Wi-Fi calling<\/li>\n\n\n\n<li>Enable Airplane Mode in no-signal areas<\/li>\n<\/ul>\n\n\n\n<p>Learn <a href=\"https:\/\/www.prizminstitute.com\/blog\/why-iphones-get-slower-after-ios-updates\/\">why iPhones may slow down after major iOS updates<\/a>. In some cases, reduced battery health can further limit performance to maintain system stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before You Replace the Battery, Try This<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restart phone<\/li>\n\n\n\n<li>Update iOS<\/li>\n\n\n\n<li>Check battery usage (Settings \u2192 Battery)<\/li>\n\n\n\n<li>Disable unnecessary background refresh<\/li>\n\n\n\n<li>Reset settings (not data)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">When Should You Replace the iPhone Battery?<\/h2>\n\n\n\n<p>Battery replacement is usually worth considering when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health drops <strong>below 80%<\/strong><\/li>\n\n\n\n<li>Phone shuts down unexpectedly<\/li>\n\n\n\n<li>Battery doesn\u2019t last half a day<\/li>\n\n\n\n<li>Performance feels consistently poor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Is Replacing the Battery Safe?<\/h3>\n\n\n\n<p>Yes. A quality replacement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restores battery life<\/li>\n\n\n\n<li>Improves performance<\/li>\n\n\n\n<li>Extends phone lifespan by years<\/li>\n<\/ul>\n\n\n\n<p>For most users, battery replacement is <strong>far cheaper and more sustainable than buying a new phone<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pros and Cons of Replacing vs Living With It<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Battery Replacement<\/h3>\n\n\n\n<p><strong>Pros<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restores battery life<\/li>\n\n\n\n<li>Improves performance<\/li>\n\n\n\n<li>Cost-effective<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Temporary expense<\/li>\n\n\n\n<li>Requires service visit<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Continuing Without Replacement<\/h3>\n\n\n\n<p><strong>Pros<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No immediate cost<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poor battery life<\/li>\n\n\n\n<li>Performance throttling<\/li>\n\n\n\n<li>Daily inconvenience<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Practical Takeaways (Quick Summary)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Battery health decline is <strong>normal<\/strong><\/li>\n\n\n\n<li>Heat is the biggest cause of fast degradation<\/li>\n\n\n\n<li>Charging habits matter more than charger brand<\/li>\n\n\n\n<li>80% health is a <strong>guideline<\/strong>, not a deadline<\/li>\n\n\n\n<li>Replacement is often the smartest long-term fix<\/li>\n<\/ul>\n\n\n\n<p><strong>Habits That Speed Up Battery Health Loss<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Charging while gaming<\/li>\n\n\n\n<li>Using navigation + charging in hot cars<\/li>\n\n\n\n<li>Daily fast charging from 0\u2013100%<\/li>\n\n\n\n<li>Using thick cases during charging<\/li>\n\n\n\n<li>Ignoring phone overheating warnings<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Is it normal for battery health to drop 5% in a few months?<\/h3>\n\n\n\n<p>Yes, especially during the first year or with heavy use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Does fast charging permanently damage the battery?<\/h3>\n\n\n\n<p>Not immediately, but frequent fast charging increases wear over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Should I stop charging overnight?<\/h3>\n\n\n\n<p>Use Optimized Battery Charging. Overnight charging alone isn\u2019t harmful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Why did my battery health drop suddenly after an update?<\/h3>\n\n\n\n<p>Likely recalibration, not sudden battery damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Is 80% battery health bad?<\/h3>\n\n\n\n<p>Not bad, but it\u2019s when performance issues may start appearing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Can battery health ever increase?<\/h3>\n\n\n\n<p>No. It may appear stable, but it never truly goes up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Does wireless charging affect battery health?<\/h3>\n\n\n\n<p>It can generate more heat than wired charging, which may increase wear if used frequently.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Seeing your iPhone battery health drop fast can feel frustrating, but in most cases, it\u2019s the result of <strong>normal battery aging combined with everyday usage patterns<\/strong>\u2014not a fault or failure.<\/p>\n\n\n\n<p>By understanding what battery health really means, avoiding excess heat, using smart charging habits, and knowing when replacement makes sense, you can <strong>extend your iPhone\u2019s usable life significantly<\/strong>.<\/p>\n\n\n\n<p>If your phone still meets your needs, a battery replacement is often all it takes to make it feel new again\u2014no upgrade pressure required.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Many iPhone users are surprised\u2014or even worried\u2014when they notice their battery health percentage dropping faster than expected. One day it shows 95%, and a few months later it\u2019s suddenly 88% or lower. This often raises questions like: Is something wrong with my phone? Did a software update damage the battery? Do I need a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[70,81,59,84,38,41],"class_list":["post-4526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobile-phones","tag-battery","tag-charging","tag-guide","tag-iphone","tag-iphone-repair","tag-tips"],"_links":{"self":[{"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/posts\/4526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/comments?post=4526"}],"version-history":[{"count":7,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/posts\/4526\/revisions"}],"predecessor-version":[{"id":4808,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/posts\/4526\/revisions\/4808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/media\/4533"}],"wp:attachment":[{"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/media?parent=4526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/categories?post=4526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prizminstitute.com\/blog\/wp-json\/wp\/v2\/tags?post=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}